"Releiving Back, hip and Leg Pain with Robin McKenzie Repeated Spinal Extension Exercise."
Sequence-lay prone for 3 minutes, then prone on elbows for 3 minutes and or 3 sets 10 reps of spinal pressups , correct your sitting...
Just a brief note to thank all of you for the exceptional Physical therapy I have received the past two and a half months. In fact today being a Wednesday, I can't believe I'll no longer be seeing your smiling faces. Best wishes and many thanks to Terry and Jim. Good luck Grace and Jake on their path to PT certification. Going to miss you all ...You're the BEST!
Dear Jim and team,
Can't thank you enough for making rehab feel like I was going to a social event. Loved the conversation, the music, the positive reinforcement and of course, your expert care. Jim, I promise to practice "straight, straight, straight" both sitting and standing.