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  • Buffalo Niagara PT

Tips to Allieviate Lower Back Pain

Do you have lower back pain or postural dysfunction? Here are some helpful exercises that can help stabilize the lumbar spine and strengthen your core. In the video below we present to you how to activate your transverse abdominus through diaphragmatic breathing, followed by using Sahrmann Core Stability Training Levels 1-5. I hope you enjoy this comprehensive video explaining the following techniques.



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