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  • Buffalo Niagara PT

"Releiving Back, hip and Leg Pain with Robin McKenzie Repeated Spinal Extension Exercise."


Sequence-lay prone for 3 minutes, then prone on elbows for 3 minutes and or 3 sets 10 reps of spinal pressups , correct your sitting posture with a lumbar roll (see additional posts) and interupt sitting every 20 minutes


A special thank you to Christina for providing our patients with this educational video and her wonderful work on clinical internship!

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