"Releiving Back, hip and Leg Pain with Robin McKenzie Repeated Spinal Extension Exercise."

Sequence-lay prone for 3 minutes, then prone on elbows for 3 minutes and or 3 sets 10 reps of spinal pressups , correct your sitting posture with a lumbar roll (see additional posts) and interupt sitting every 20 minutes

A special thank you to Christina for providing our patients with this educational video and her wonderful work on clinical internship!